Sardines Needle is one of the most coveted fish market because they can only be fished 20 days a year because of the European Union fishing regulations. You can find 5 or 6 juicy sardines in each can, with lots of meat and no spines. Sardines provide the body with needed phosphorus, calcium, magnesium, protein and vitamin A. Moreover, they help reduce blood pressure, cholesterol levels and prevents heart disease. They are perfect to accompany a salads, sandwiches, appetizers, stews, and omelet's.
Executive Chef Adam Halberg, of Barcelona Restaurants, shows you how to make Chicory Salad using our traditional Spanish ingredients.