Grilled Fruit with Balsamic Vinegar Syrup Recipe

Grilled Fruit with Balsamic Vinegar Syrup Recipe

A drizzling of homemade syrup makes for a delicious, tropical fruit treat.


How To Make Grilled Fruit with Balsamic Vinegar Syrup

The grilled fruits are made tastier with the balsamic vinegar syrup drizzled over and garnished with mint or basil.

Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Serves:

Ingredients

  • 1 small pineapple
  • 2 large mangoes
  • 2 large peaches
  • 2 Tbsp brown sugar
  • ½ cup balsamic vinegar
  • mint , or basil leaves

Instructions

  1. Prepare pineapple.

  2. Peel, core, and cut into wedges.

  3. Cut peaches and mangoes in half and remove pits.

  4. Place fruit in a large bowl.

  5. Spray generously with nonstick, butter-flavored cooking spray. Toss.

  6. Spray again to ensure it is coated.

  7. Sprinkle with brown sugar.

  8. Toss to coat evenly.

  9. Set aside.

  10. Simmer balsamic vinegar over low heat in a small saucepan until reduced by one half.

  11. Remove from heat.

  12. Prepare grill.

  13. Spray the clean, cold grill generously with nonstick spray.

  14. Grill fruit over medium heat until the sugar caramelizes.

  15. Arrange fruit onto individual serving plates.

  16. Drizzle with balsamic syrup.

  17. Serve garnished with mint or basil.

Nutrition

  • Sugar: 37g
  • :
  • Calcium: 41mg
  • Calories: 177kcal
  • Carbohydrates: 44g
  • Fat: 1g
  • Fiber: 4g
  • Iron: 1mg
  • Potassium: 422mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 8mg
  • Vitamin A: 1024IU
  • Vitamin C: 101mg
Nutrition Disclaimer
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