How To Make Spicy Tuna Poke Bowls
Make your own poke bowls at home with this simple to follow recipe! It comes with a spicy mayo and filling tuna for a full meal.
Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Serves:
Ingredients
For Tuna:
- ½lbsushi-grade tuna,cut into ½-inch cubes
- ¼cupscallions,sliced
- 2tbspsoy sauce,reduced sodium, or gluten-free tamari
- 1tspsesame oil
- ½tspsriracha sauce
For Spicy Mayo:
- 2tbsplight mayonnaise
- 2tspsriracha sauce
For Poke Bowl:
- 1cupshort grain brown rice,or sushi white rice, cooked
- 1cupcucumbers,peeled and diced into ½-inch cubes
- ½Hass avocado,medium
- 2scallions,sliced for garnish
- 1tspblack sesame seeds
- soy sauce,reduced sodium, or gluten-free tamari, for serving, optional
- sriracha,optional
Instructions
Spicy Mayo:
-
In a small bowl, combine the mayonnaise and sriracha, then thin them with a small drizzle of water.
Tuna:
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In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha.
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Gently toss to combine, then set aside.
Poke Bowl:
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In 2 bowls, layer ½ of the rice, ½ of the tuna, avocado, cucumber and scallions.
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Drizzle with spicy mayo and sesame seeds.
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Serve with extra soy sauce on the side, and enjoy!
Nutrition
- Calories: 650.09kcal
- Fat: 18.53g
- Saturated Fat: 2.91g
- Trans Fat: 0.02g
- Monounsaturated Fat: 8.30g
- Polyunsaturated Fat: 6.18g
- Carbohydrates: 82.67g
- Fiber: 7.88g
- Sugar: 2.52g
- Protein: 38.34g
- Cholesterol: 44.23mg
- Sodium: 1049.85mg
- Calcium: 89.94mg
- Potassium: 1237.14mg
- Iron: 3.86mg
- Vitamin A: 40.28µg
- Vitamin C: 11.65mg
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